NAMAS-GO-TO-BED - Akasha's Guide To The Best Night's Sleep You've Ever Had!

Look, I get it. Sometimes getting your butt to yoga class is tough. Getting excited about another kale salad can prove arduous. And drinking those 8 glasses of water a day ain't always easy! But sleep... seriously! Who doesn't love a good ol' slumber!?! So why then, is it so hard for us to put down our phones, switch off the Handmaid's Tale and get some quality zzz's?